gamby
gamby UltimaDork
6/3/13 11:55 a.m.

(that should have said "tackling )

Hey folks--

I'll be riding the MS150 in a few short weeks. I do this each year for my wife, who was diagnosed in 2009 and is doing VERY well, thanks to modern treatment advances. She is fortunate to live a mostly normal life despite having the disease. Seems like the research money is actually DOING something in the big picture, which is nice.

I've put in ~820 miles for the year so far and I have delusions of riding it pretty fast this year. That will depend on how hilly the route is and how hot the weather is. We shall see. All for the greater good.

If you're interested in donating, here is my link: http://main.nationalmssociety.org/site/TR/Bike/RIRBikeEvents?px=7773859&pg=personal&fr_id=19444

Thanks again to those who have already donated (Luke and Mazdax605)

donalson
donalson PowerDork
6/3/13 10:42 p.m.

awesome... I've been wondering when you're and angry's posts would pop up... sadly i'm in no position to donate... but I hope to do the houston to austin ms150 next spring here in Tx

gamby
gamby UltimaDork
6/3/13 10:55 p.m.

In reply to donalson:

No worries. VERY tough times for WAY too many people. I appreciate the bump, though.

Go for it--the first one is a helluv an experience.

AC has been running for training--I dunno how much he's been on the bike.

AngryCorvair
AngryCorvair PowerDork
6/4/13 10:21 a.m.

i'm running the detroit marathon this year (oct 20), so not sure if i'm doing the MS ride or not. it's 6 weeks out and i have not been on the road bike yet this year. :-(

gamby
gamby UltimaDork
6/4/13 12:09 p.m.

Meh, then skip it this year.

Wow, dude--that's a fitness goal, huh??? While your cardio engine is in beast mode, your cycling legs are most likely not. Running and cycling are two very different demands muscle-wise.

What it seems to indicate is that a half-Ironman isn't really out of the realm of possibility for you at the moment.

AngryCorvair
AngryCorvair PowerDork
6/4/13 12:46 p.m.

problem with the ironman idea is that i can't swim more than about 50 yards. and honestly, i don't enjoy running, but i think earning a 26.2 sticker is cool. i figured i should check it off the list while (1) i'm still young enough to pull it off and (2) my wife lets me have the time to train.

gamby
gamby UltimaDork
6/5/13 12:15 a.m.

In reply to AngryCorvair:

50 yards??? Now granted, I do a lot of pullups/pushups in the course of a week, but I can get into the ocean and swim for an hour straight just from being in the cardio shape I'm in--and I don't swim regularly at all.

Is it a technique thing??? I'd assume if you know how to swim and can run a marathon, you can swim a decent distance. I may be WAY off base with this though, as I grew up swimming in the ocean every summer.

donalson
donalson PowerDork
7/15/13 12:50 a.m.

so how did the ride go man?

Luke
Luke UberDork
7/15/13 1:56 a.m.

Here's the ride report Chris (Gamby) sent out. (Hope you don't mind me sharing this!)

This time around, there was a bit of bad juju in the air from the beginning. My friend Phin picked me up and we carpooled to Hasbro in scenic Pawtucket, RI (mind you—not quite as scenic as previous departure locations—Middletown and Narragansett—lovely beach towns). We got on 95 and in perfect RI tradition, the signs said “HWY CLOSED”.

“Surely it means LANE closed”, I said to Phin. Nope. Freeway closed. We fired up the GPS, managed to take the first exit and wove our way through the back streets of Pawtucket until we got to Hasbro—15 minutes before departure time, ½ hour after our intended arrival.

As a result, the ceremony of the mass start was lost. Also, the back lot of Hasbro had more of a “herding” vibe to it instead of a “start of a mass bike ride” vibe. The ride down by over 150 riders this year (I’d heard it was around 700 this year) and some of that was chalked up to the lamest excuse possible—quite a few people chose to see Jimmy Buffet instead of riding. Regardless, we shoved off on time, so that was good.

Until 2.5 miles in.

Phin was in front of me and swore as he hit a small pothole. I hit the same pothole a second later and thought to myself “I hope I didn’t flat”. A couple of minutes I felt the annoying squish of a deflating tire. Pinch flat (the impact of the pothole caused the rim to cut into the tube). F%^&.

Phin pulled over with me, good friend that he is. I changed out my spare tube and used Phin’s pump because it can put higher pressure in than mine could. All set in 7 minutes until I removed the pump head from the valve stem and promptly broke off the valve stem, deflating the new tube. F%^&! Phin offered his tube, but I refused it. I whipped out my patch kit and patched the original puncture. Phin left after everything was under control and I sprinted to catch up to him. The patch held…

…for 10 miles. F%^&!!!!!!! My teammate Vicki rode by and after witnessing this scenario twice, she exclaimed “You’ve GOT to be kidding me!!!” Thankfully, I’d grabbed a spare tube at the first rest stop, so it got swapped in. Now, we were off.

This year, the ride offered a century option on day 1. For the unwashed masses unfamiliar with the term, it means “100 mile ride.” This one was actually a little over 106(!!!) The only requirement was that you make it to the third rest stop before 11AM. I’d just wasted about 40 minutes dealing with tire puncture drama, so the concept of conserving energy at the beginning of the day went right out the window. I took a very short break at the second rest stop—grabbing a new spare tube, a banana, Clif bar, water and topping off the air in my rear tire—and said a hasty goodbye to the teammates that I’d caught up to. I wanted to ride that century.

I arrived at rest stop 3 at 11:02. Thankfully, they were loose with the deadline, as a few riders who got there after me were able to sign up as well. Refill the bottles (using a new sports drink powder—Hammer Heed—which was miraculous), banana, Clif bar, a bag of Lay’s (for salt, which prevents cramping) and I shoved off.

The century loop deviated from the main route and added another 22.8 miles to day one. It meant an unsupported ride for 35 miles between stops, rejoining with 12 miles until the lunch stop. Being one of the late arrivals to sign up, I didn’t run into many of the other 80 or so riders that opted for the century. It ran through the coastal roads of Southeastern MA. Really pretty, fairly flat roads with some easy rolling hills and a nice sea breeze.

It did get a bit strange midway through, as I’m realizing that I’m completely alone in the middle of nowhere on roads I’ve never ridden. I kept thinking “am I lost???” But then I’d see a green arrow (the century loop marker) on the road or stapled to a pole and know that I was still going the right way—until I’d get paranoid again and wonder if I’d missed an arrow. I bumped into a couple of other riders who were taking a break at a beautiful scenic overlook of a beach. The joke that I made (along with another group who came up on us was “this must be rest stop 3 ½ ).

I eventually rejoined the main ride, welcomed by the orange road/pole markers of the day one leg. 12 more miles to lunch. Oddly enough, I wasn’t very hungry that day, so the hot dogs that are usually a pornographic experience didn’t do it for me as they usually do (I still had one, though—on principle and for the salt). I ran into a couple of my teammates who were leaving that stop, one of whom—Drew—was impressed that I made decent time.

The heat finally caught up with me after lunch. My mile 75, I was really feeling it. By mile 95, I was miserable. My teammate Joe—a larger fellow who takes a real beating in the heat—was suffering along with me at the last stop. We recharged and did the last 11 miles to the Day 1 finish. I crossed the finish line At Wheaton College in Norton, MA, to the usual fanfare of well-wishers and to my teammates who gave me a roaring welcome while seated along the finish line—what an amazing sight.

Despite the flats and the extra miles of the century, I managed to finish ahead of quite a few riders—including five (I think) from my own team. I was the only rider on my team to do the century. My goal was to average 15mph and I did 15.3mph. I did it in 6:58 and burned an astonishing 6940 calories according to MapMyRide (cycling phone app). My first century was in—and for a half hour, I felt like a bus hit me. A head rush from getting up from sitting nearly knocked me over. Thankfully, the fallout subsided in a short while.

After a terrible night’s sleep (I never sleep well on these things), we wolfed down breakfast in the cafeteria and shoved off at around 7AM. The humidity was already climbing and it was going to be a hot one. Sure enough, it was.

By late morning, the heat was radiating off of the pavement. It just sucks the energy out of you and it gets brutal. I hung with most of our core team throughout day 2, which is always fun. We’d spread out over the course of each leg, but would quickly regroup at the rest stops. Thankfully, the longest span on day 2 was only 14 miles. Much easier on the psyche when they’re closer together and you’re losing enthusiasm from the heat and the climbs that are way worse in the heat.

By mile 50, I was getting miserable again as the temperature reached 88. Oddly enough, getting up from being seated was harder on me than pedaling. I’d get lightheaded and then be (mostly) OK. The 5-hour energy I downed didn’t give me 5 minutes of energy.

On the next leg, I bumped into a couple of riders, one of whom had a low number (18). I said “nice number—congrats” and he thanked me. Then I had to be a jerk and say that I was number 4. His name was Mike and we got to chatting. Turns out his wife was diagnosed in 2007 in her early twenties. We shared a bunch of stories about our wives’ respective experiences with the disease and it was really pleasant. It also reinforces how much more those who are directly connected to MA are able to raise than those who are not. Those low numbers are status symbols on this ride, but it also means there are close experiences with MS involved. The chat distracted me from the heat and was really pleasant—until some d-bag passenger in an Accord flipped off Mike for no reason. Gotta love the anti-cycling animosity—especially to two people who together, raised over $14,000 for a charity . What I would have given to grind his face into the pavement…

The Pedal Pushers (our team) all regrouped at the last stop with 7 miles to go. At that point, I’d just suffer through the last 7. What else was I going to do? We spread out a bit and regrouped right before the finish. A slight snafu with a lost younger rider held us up a bit, but we all rolled across the finish together. Lori was excused from greeting me, as she was/is in Vegas (if it were the first 150, she wouldn’t be excused). Kind of an anticlimactic finish this year, but it was great to put another MS150 in the books and even greater to have my first century under my belt.

Again, I thank the incredible generosity of all of my contributors. Your support for me (and more importantly, for Lori) is humbling, encouraging and amazing. I can’t express how wonderful it is to have you behind me every year. Thanks for coming along for another year.

donalson
donalson PowerDork
7/15/13 7:12 p.m.

thanks for the writeup... I love reading peoples experiences on these charity rides... I hope to be up to the MS150 next year, Houston to Austin... 2nd day is hitting hill country

grr... flats in themselves suck... add more problems and a big ride only adds to the suck :-/

Heed is indeed amazing... I need to pick some up as I go out for more distance... I find a swig every 15 min was about right for me on my 100k... I'll prob do the same as I start hitting 30+ mile rides with regularity... easier to swallow than those nasty gels... I imagine on a huge ride like the ms150 keeping that calorie intake is much more important.

impromptu rest stops to enjoy the scenery are part of the fun of cycling :)... why race though beautiful country and not enjoy it :)... I stopped yesterday to snap this :)

gamby
gamby UltimaDork
7/16/13 10:39 a.m.

In reply to Luke:

Thanks for the resurrection!

Doing my first time trial of the season tonight. This means I will be getting passed by chick triathletes.

1988RedT2
1988RedT2 UberDork
7/16/13 10:55 a.m.

Nice. I made my last ride for MS in 1994. Might do it again one day.

AngryCorvair
AngryCorvair PowerDork
7/16/13 12:29 p.m.
gamby wrote: In reply to AngryCorvair: 50 yards??? Now granted, I do a lot of pullups/pushups in the course of a week, but I can get into the ocean and swim for an hour straight just from being in the cardio shape I'm in--and I don't swim regularly at all. Is it a technique thing??? I'd assume if you know how to swim and can run a marathon, you can swim a decent distance. I may be WAY off base with this though, as I grew up swimming in the ocean every summer.

when i swim fast enough to not sink, my heart rate goes through the friggin' roof and i have to breathe on every stroke, then i'm breathing so fast my brain thinks i'm overworking and tells my body to stop.

nocones
nocones Dork
7/16/13 1:00 p.m.

I have the same problem with swimming. I'm intending to try to do a Half Iron triathlon eventually and I've ran marathons and biked century rides but the Damn swim gets my heart rate maxed in about 40 yards. It will be the hardest part to train for sure.

gamby
gamby UltimaDork
7/18/13 4:49 p.m.
AngryCorvair wrote:
gamby wrote: In reply to AngryCorvair: 50 yards??? Now granted, I do a lot of pullups/pushups in the course of a week, but I can get into the ocean and swim for an hour straight just from being in the cardio shape I'm in--and I don't swim regularly at all. Is it a technique thing??? I'd assume if you know how to swim and can run a marathon, you can swim a decent distance. I may be WAY off base with this though, as I grew up swimming in the ocean every summer.
when i swim fast enough to not sink, my heart rate goes through the friggin' roof and i have to breathe on every stroke, then i'm breathing so fast my brain thinks i'm overworking and tells my body to stop.

That's weird.

I just swam laps in a pool for an hour yesterday and the only suffering was from boredom. I don't breathe every stroke. I might breathe every fourth stroke.

I'm vexed.

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