frenchyd said:1988RedT2 said:I'm pushing 60 and darn near in the best shape of my life. Having kids late in life will either kill you or keep you in shape. This bit of advice: once you get past 40, you'd best be engaging in some sort of regular fitness regimen. Have a plan. When you get out of shape as you get older, you don't get back into shape as quickly, and you're more prone to injury.
I will bike until the day I kick the bucket. And I don't go at a relaxed pace. I attack hills and time every workout. Also, bodyweight exercises. Currently a member at the Y, and lifting weights three times a week, but we'll see if I keep that up.
If you don't use it, you'll lose it! Get off the couch, blow up the TV, and throw away the potato chips!
Frankly I don’t do pretend work, Any energy I have I want to produce something, do something. Actual work.
And that's awesome.