Check this guy out... you don't need weights, just some ghetto monkey bars. Unreal.
http://www.youtube.com/watch?v=KCpK7GZR700&feature=related
Check this guy out... you don't need weights, just some ghetto monkey bars. Unreal.
http://www.youtube.com/watch?v=KCpK7GZR700&feature=related
Lesley wrote: I absolutely cannot do pushups on handles, or on dumbells... my one shoulder wants to pop out of its socket!
perhaps the problem is that you only have one shoulder... 
In reply to Lesley:
That dude is insane. Most mortals couldn't even come close to trying some of those moves.
Regarding Mr. Annoying P90X guy- you can mute him in the DVD's except for the cues...he drove me almost suicidal the first time I did it.
Lesley wrote: Squats are free, and do wonders for the legs and butt
Pics or it didn't happen.
Lesley wrote: Check this guy out... you don't need weights, just some ghetto monkey bars. Unreal. http://www.youtube.com/watch?v=KCpK7GZR700&feature=related
you left out a hyphen and i'm not going to place it for you...
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