Edited content below from one of my webpages, just wanted to point out that clutch selection is going to be a big factor in the OP's T5 life expectancy...
Engine torque is something most car guys think they understand, so giving them torque ratings to compare while clutch shopping preemptively answers a lot of questions. A clutch manufacturers torque rating is just a quick/dirty way for the typical aftermarket clutch buying customer to feel assured that the clutch they buy isn't going to slip against the torque their engine is capable of. From the perspective of the aftermarket clutch manufacturer, if the clutch breaks something else downstream it's not their problem, at least the customer won't come back to them complaining about a weak clutch. In reality, choosing a clutch is more complicated than just engine torque. To keep your stick shift drivetrain alive, it's important to pay attention to what happens inside the bellhousing.
The T5 5spd serves as a good real-world example. It was an OE transmission for both GM and Ford, and the 2.95 gearsets for both versions are nearly identical as far as case/gear strength. But the GM version of the 2.95 V8 T5 has a reputation as being weak, while it's pretty common to see Ford version of the 2.95 V8 T5 running 10's on the dragstrip with slicks. The difference is the clutches that are commonly used with each version. The GM T5 guys almost always go to the aftermarket and end up with around 2800-2900lbs of clutch clamp from a 10.5" diaphragm, while the go-to clutch for the Ford T5 guys is the Ford Motorsport "King Cobra" 10.5" diaphragm which has 2124lbs of clamp.
The lesson to be learned is that installing more clutch clamp pressure than you need is a step in the wrong direction. Too much will pull inertia out of the engine's rotating assy at an excessive rate, which in-turn leads to either bog/spin problems or broken parts. Excessive clamp pressure also narrows the sweet spot for clutch modulation, leading the clutch to act more like an on/off switch during casual driving.
The purpose of optimizing clutch clamp pressure in a street/strip application is not so much to protect the rest of the drivetrain from impacts, that happy side effect is just a BONUS! The real purpose is to make the car quicker by improving traction and optimizing your engine's power production. While it may be counter-intuitive, a softer hit on the drivetrain CAN make your car quicker!
How Much Clutch Clamp Pressure Do You Actually Need?
The typical aftermarket GM/Mopar pattern 10.5" diaphragm PP installed out of the box has about 2800lbs of clamp. It's hard to find anything less in the aftermarket, so let's see what 2800lbs of clamp gets you with different types of clutch discs....
...With an organic disc, 2800lbs is ballpark for an engine with around 500ftlbs of torque.
...With a typical dual friction disc, 2800lbs is ballpark for an engine with around 655ftlbs of torque.
...With a typical iron puck disc, 2800lbs is ballpark for an engine with around 810ftlbs of torque.
...With a cerametallic puck disc, 2800lbs is ballpark for an engine with around 820ftlbs of torque.
Let's say your engine puts out 500ftlbs, how much clamp would you then need for a typical dual friction disc? For that you can calculate a percentage of the above ratings. The above says 2800lbs of clamp on a dual friction disc is ballpark for 655ftlbs. If you divide 500 by 655, you get .76 which means you would need 76% of 2800lbs or 2800 x .76 = 2128. In other words, a 500ftlb engine needs about 2128lbs of ballpark clamp on a 10.5" dual friction disc. Good luck finding that in the aftermarket.
If you do find yourself in a situation with excessive clutch clamp pressure for the application, devices like my ClutchTamer and Hitmaster products can soften the hit of an overkill clutch to suit the application, without giving up any of that overkill clutch's overall torque holding capacity. You end up with similar overall performance to a "slipper clutch" from an off the shelf diaphragm, without all the inside-the-can clutch tuning hassles. Kind of like "getting your cake and eating it too" for a street/strip guy.
Grant